Stress can take its toll on both your mental and your physical health, causing symptoms ranging from headaches to chronic muscle pain and aggravating conditions such as fibromyalgia and chronic fatigue syndrome. The long term effects of daily stress and chronic illness can disrupt your relationships, your sleep, your work and your life. Many people are interested in finding ways to complement or replace medication in the treatment of common stress related medical problems. Others need help developing the tools necessary for coping with chronic illness.
Whether you struggle with adjusting to medical issues or you are seeking treatment for anxiety, depression, or stress related physical symptoms, there are many research supported psychologically based treatments that can help you feel better. You may be ready to make some changes in your lifestyle, so that you can enjoy good health and improve your quality of life. Behavioral medicine and biofeedback are tools that can help you use your mind to heal your body.